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Vegetarian Breakfast Scramble-Simple And High Volume
Vegetarian Breakfast Scramble-Simple And High Volume

Before you jump to Vegetarian Breakfast Scramble-Simple And High Volume recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to vegetarian breakfast scramble-simple and high volume recipe. To cook vegetarian breakfast scramble-simple and high volume you need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vegetarian Breakfast Scramble-Simple And High Volume:
  1. Get 1 Boca Burger, I prefer the All American Flame Grilled type. Any meat substitute will also work.
  2. Get 2/3 cup Broccoli florets, fresh or frozen, steamed*
  3. Get 1 large Egg
  4. Prepare 1/2 cup Egg Whites (I use All Whites)
  5. Take 2 tbsp Your favorite salsa
  6. Use 1 Salt, pepper
  7. Use 1 Optional–Red pepper flakes if you like some heat, sour cream/greek yogurt, and additional veggies of course.
Instructions to make Vegetarian Breakfast Scramble-Simple And High Volume:
  1. Heat a medium-sized skillet over medium heat and add your Boca burger, cook as package suggests.
  2. When the burger is fully cooked, remove from the skillet to cool and cut it into bite-sized pieces.
  3. Spray the skillet with non-stick spray and add the egg plus the egg whites. Scramble the eggs, add salt and pepper if you wish.
  4. In a bowl add the steamed broccoli, cooked Boca burger, and cooked eggs. Add the salsa, stir, and you're set!
  5. *Steaming fresh broccoli can be done either on the stovetop or in the microwave. If using frozen broccoli, follow the package directions to cook. Frozen broccoli is definitely faster for anyone out there looking to speed things up a bit in the morning.
  6. *You can also microwave the Boca burger, but if you're a little picky about texture like I am, taking the extra time to use the stove will be more ideal.

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