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Healthy Baked Oatmeal "Muffins"
Healthy Baked Oatmeal "Muffins"

Before you jump to Healthy Baked Oatmeal "Muffins" recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you know that it helps you to lift your moods too!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to healthy baked oatmeal "muffins" recipe. To cook healthy baked oatmeal "muffins" you need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Baked Oatmeal "Muffins":
  1. Provide 3 cup Rolled Oats-cannot use instant
  2. Use 1/2 cup brown sugar
  3. Get 2 tsp baking powder
  4. Provide 2 eggs
  5. You need 1 cup unsweetened applesauce
  6. Provide 1 tsp vanilla
  7. Take 1 cup milk
  8. Use 1 Toppings: dried or fresh fruit, nuts, coconut, chocolate chips- your imagination is the only limit
Instructions to make Healthy Baked Oatmeal "Muffins":
  1. Grease muffin tin very generously and set aside
  2. In a large bowl mix oats, brown sugar and baking powder. Then set aside
  3. In a separate bowl thoroughly whisk eggs, applesauce, milk and vanilla.
  4. Add the wet ingredients to the dry and mix thoroughly
  5. Scoop the batter into prepared muffin tins
  6. Be creative and add toppings. Your imagination is the only limit! Pictured: raspberries, blackberries drizzled with honey, slivered almonds.
  7. Bake in a preheated °375 oven for 30 minutes
  8. Muffins come out of tin better if you let them set about 10 minutes. These freeze well. I make a batch and freeze for work.

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