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Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
While most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the vegetables that will supply you with the potassium you need is broccoli. You will additionally discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
By following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to low fat cran-blueberry muffins recipe. To cook low fat cran-blueberry muffins you need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Low Fat Cran-Blueberry Muffins:
- Take 2 cup all-purpose flour
- Use 1/2 cup granulated sugar
- Provide 2 1/2 tsp baking powder
- Prepare 1 tsp salt
- Get 3/4 cup unsweetened applesauce
- Use 1 cup 1% milk (can substitute soy or almond milk for dairy free option)
- You need 1 tsp vanilla extract
- Prepare 1/2 cup unsweetened dried cranberries (such as Ocean Spray Craisins)
- Get 1/2 cup fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best)
- Use Optional topping
- Use 2 tsp additional sugar
- You need 1/4 tsp ground cinnamon
- Use non-food
- Take 12 paper muffin tin liners
Instructions to make Low Fat Cran-Blueberry Muffins:
- Preheat oven to 400°F and place one paper liner per well in a muffin tin.
- In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine.
- Add applesauce, milk and vanilla. Stir until just incorporated.
- Gently fold in cranberries and blueberries.
- Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired.
- Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry.
- Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!
- NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners.
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