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Before you jump to Skinny Strawberry Oat Breakfast smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be surprised to discover, are wonderful at battling depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to skinny strawberry oat breakfast smoothie recipe. You can have skinny strawberry oat breakfast smoothie using 5 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Skinny Strawberry Oat Breakfast smoothie:
- Get 1/4 cup quick oats
- Prepare 1 1/2 cup water
- Get 1/3 cup frozen strawberries
- Provide 1 date
- Prepare 1 high speed blender
Steps to make Skinny Strawberry Oat Breakfast smoothie:
- Place all ingredients in blender and blend until smooth
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