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Before you jump to Healthy Microwave Eggwhite Breakfast recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
Something that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.
Your main meals should also contain fish such as salmon or even lean proteins, as these will also be able to help your health. The great thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
If you decide that your health is important to you, you should take these recommendations to heart. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to healthy microwave eggwhite breakfast recipe. To cook healthy microwave eggwhite breakfast you need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Healthy Microwave Eggwhite Breakfast:
- Take 2 egg whites
- Take 2 turkey slices
- Prepare 1/4 cup carrot (shredded)
- Prepare 1 brocoli
- Take 1 red onion
- Prepare 1 olives
- You need 1 salsa
- You need 1 diced tomatoes
- Get 1 mushrooms
- You need 1 Baby spinach
- Get 1 oregano
- Use 1 pepper
- Take 1 salt
- Get 1/2 Swiss cheese slice
Steps to make Healthy Microwave Eggwhite Breakfast:
- Line a small microwavable dosh with turkey slices. Set aside.
- Whisk egg whites in separate bowl and add about 1/2 cup finely chopped vegetables. Mix together with oregano, salt, and pepper, then pour over turkey slices.
- Drizzle salsa over the mixture and add half a slice of cheese.
- Top dish with wax paper and microwave on high for 2.5 minutes. Take out and enjoy!
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