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Before you jump to Iz's Vegan Apple Cinnamon Scones recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.
Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already know that most of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies which will provide you with the potassium you need is broccoli. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals when compared with other vegetables.
For those of you who want to start living a healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to iz's vegan apple cinnamon scones recipe. To make iz's vegan apple cinnamon scones you only need 11 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Iz's Vegan Apple Cinnamon Scones:
- Prepare bread flour
- Prepare baking powder
- You need baking soda
- Provide cinnamon
- Provide sugar in the raw
- Prepare salt
- Take quick oats
- Take margarine (1 stick)
- You need granny smith apple
- Get raisins
- Provide almond milk
Steps to make Iz's Vegan Apple Cinnamon Scones:
- Core, peel and chop apple
- Place flour, baking powder, baking soda, cinnamon, sugar, salt, and oats in a bowl. Mix together.
- Add margarine.
- Break up margarine into the dry ingredient until there are no large lumps of margarine remaining.
- Add apple and raisins and mix together.
- Add milk and mix until incorporated. This will be a wetter dough than the typical scone.
- Put some flour on a flat surface.
- Place dough onto flour and sprinkle top of dough with more flour.
- Using your hands, rotate and pat the sides of the dough until you have formed a column. Have some flour to the side to go back for more on your hands, you will need it.
- Lift up the column and sprinkle more flour on your surface. Flatten the column into a disc, pat the sides and rotate as you need to make a circle
- Cut the circle in half
- Cut the half circle into three pieces
- Repeat with the other half
- Place on parchment lined, or slightly greased cookie sheet. (Use the wrapper off the stick of margarine. This is perfect for that.)
- Bake at 350F 25-35 minutes until done. Ovens vary, being off-grid it takes mine 40 minutes. See my French Bread recipe if you are interested in how I bake off-grid.
- Nutritional Info: - - Amount Per Serving and/or % Daily Value - calories 375 - - Total Fat 11 g 16 % - Saturated Fat 2 g 11 % - Monounsaturated Fat 3 g - Polyunsaturated Fat 4 g - Trans Fat 2 g - Cholesterol 0 mg 0 % - Sodium 837 mg 35 % - Potassium 103 mg 3 % - Total Carbohydrate 60 g 20 % - Dietary Fiber 2 g 9 % - Sugars 21 g - Protein 7 g 15 % - Vitamin A 15 % - Vitamin C 2 % - Calcium 19 % - Iron 13 %
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