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Before you jump to Sausage Gravy Breakfast Casserole (vegetarian) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is really good for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to sausage gravy breakfast casserole (vegetarian) recipe. You can have sausage gravy breakfast casserole (vegetarian) using 9 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Sausage Gravy Breakfast Casserole (vegetarian):
- You need 3 cans sliced potatoes
- Get 2 TBS butter
- Use 1/4 C flour
- Take 4 C milk
- You need 10 veggie sausage patties
- Get 1 can (of 8) biscuits
- Use 8 eggs
- Provide 1/8 C milk
- You need 2 +C shredded cheese
Steps to make Sausage Gravy Breakfast Casserole (vegetarian):
- Preheat oven to 350
- Fry potatoes with a little oil on med heat until outsides are brown (usually 10-15 min) ** to avoid mushy potatoes, DRY them first! With paper towels, or bake in the oven for 5-10 minutes (or both!)
- Whisk eggs and 1/8C milk in a bowl. (You can use up to 12 eggs if your dish is big enough)
- Over low heat, melt 2 TBS butter in med saucepan, when melted, whisk with flour until little dough-balls form. Add about 4C milk and increase to high heat. Stir frequently, and AS SOON as it boils, drop heat back down to low.
- Meanwhile, microwave veggie sausage patties, just enough to be thawed (If you're using meat sausage - you need to actually cook it first) (or just try the veggie ones. I use morningstar farms for this - no one knows the difference)
- Chop up (or pulse in blender) sausage and add to gravy. Let cook until gravy starts to thicken. Usually 8-10 minutes. Stir often! It will burn on the bottom! I add a good bit of salt and pepper too.
- Grease casserole dish. Put potatoes on the bottom. Layer biscuits on top of potatoes.
- Pour eggs (and make sure they thoroughly soak through to the bottom of the pan) Run a spatula around the edges to make sure eggs even out. Layer with cheese
- Lastly, pour on sausage gravy!
- I cover with foil and bake for 40 minutes on, 20 minutes off. (It can take less or longer depending on your pan. I use a deep casserole, glass, 9×13.) Just check the middle to make sure eggs aren't runny.
- Cut into 8 servings-12 servings. Let it cool - the middle will be -ruin your tongue - hot!
- Note about exploding Pirex! There was a wave of more cheaply made Pirex (or the like) - usually with thinner handles or lighter feel - that is notorious for exploding in your oven. (Google exploding Pirex) Varied ingredient temperatures in layers is definitely a trigger for this! Because this has some pre-cooked/hot layers, I stick my well greased dish in the oven while pre-heating to warm it up first. & I let my potatoes & gravy sit for a minute - stirring to release steam-before adding!
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