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Before you jump to Healthy breakfast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein food source.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to healthy breakfast recipe. To make healthy breakfast you need 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Healthy breakfast:
- Prepare 4 pc egg white
- Use 60 gm mixed salad
- Provide 30 gm hash brown potato
- Provide 40 gm tomato
- You need 20 gm mushroom
- Prepare 80 gm sweet melon
- Provide 80 gm water melon
- Prepare 80 gm pineapple
- Provide 60 gm kiwi
- Provide 30 gm strawberry
Instructions to make Healthy breakfast:
- Take the egg white spitted from the egg yolk then start to cook sautee the mushroom, tomato then add the egg white folded into half moon shape
- Then add grilled tomato mixed salad and assorted sliced fruit
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