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Before you jump to Vegan, banana muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be amazed to discover, are wonderful at fighting depression. You must see to it, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to vegan, banana muffins recipe. To cook vegan, banana muffins you need 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan, banana muffins:
- Take medium banana
- Get non-dairy milk
- You need vanilla extract
- Prepare peanut butter
- Get flour
- Prepare salt
- Prepare baking powder
Steps to make Vegan, banana muffins:
- In a bowl, mash the medium size banana.
- Add the milk, I used soy milk.
- Now add the vanilla extract and the peanut butter and mix it all together.
- Sift 1 cup of flour, one pinch of salt and 1 teaspoon of baking powder.
- Now it's time to add whatever you want. I added nuts. You can add almonds or vegan chocolate chips. If you want to add cocoa, use less flourishing
- Mix it all together once again.
- Now oil a muffin bowl and put the mixture on it. It should be 3/4 times the height of the pan.
- Bake at medium heat for 30 minutes. After 20 minutes, the mixture will start growing.
- That's all! Thanks for reading!
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