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Before you jump to Egg healthy salad breakfast recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to egg healthy salad breakfast recipe. You can have egg healthy salad breakfast using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Egg healthy salad breakfast:
- Prepare boiled eggs
- Provide peeled tomato
- You need small carrot
- Provide small coloured bell pepper
- Use light yogurt 105 g pack
- You need a lemon juice
- You need Spices,sumac, curry, black pepper, paprika. 1/2 tsp or no salt
Instructions to make Egg healthy salad breakfast:
- Chop veggies, you may add different types of salad - non starchy vegetables
- Boil eggs, chop on salad and add the yogurt, lemon and spices as a salad dressing.
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