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Vegetarian Breakfast
Vegetarian Breakfast

Before you jump to Vegetarian Breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to vegetarian breakfast recipe. You can cook vegetarian breakfast using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vegetarian Breakfast:
  1. Provide large eggs
  2. Take small avocados
  3. You need small potatoes (with or without skin)
  4. Get red onion
  5. You need bella mushrooms
  6. Take garlic cloves
  7. Prepare Green onion (garnish)
  8. You need Olive oil
  9. Provide unsalted butter
  10. Use Salt
  11. Use Pepper
  12. Provide Oregano
  13. Take Cumin
  14. Provide Paprika
  15. Take Your favorite coffee
  16. Use No technology
Steps to make Vegetarian Breakfast:
  1. Slowly heat up a cast iron pan to medium low. In the meantime, mix eggs in a bowl and set side. Dice veggies to your liking. Small potato cubes (< 1/2") are easiest to brown on a pan and what I prefer.
  2. Add oil to heated cast iron and cook eggs to your liking. I like medium low for a cast iron for scrambled eggs because it doesn't burn the eggs and it's easier to get fluffy scrambled eggs. I learned from a friend who is a chef at a breakfast restaurant that adding a small amount of milk helps you get fluffier scrambled eggs. Season to taste, I love oregano on my eggs. Set eggs aside.
  3. Bring up heat to medium high and add oil. Add potatoes and cook all around. When the potatoes are brown ~70% of the way around add butter, garlic, onions and mushrooms. Season to taste. Stir constantly. I typically cook until the garlic gets on the darker end because it adds a bit of crunchy garlic texture in each bite that I like, but it's always up to you. Place on plate next to eggs.
  4. Slice the avocados and place next to everything.
  5. Garnish if desired and serve immediately. Enjoyed best next to an open window with a morning breeze, no technology, and a cup of coffee.

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