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Healthy Before School Breakfast
Healthy Before School Breakfast

Before you jump to Healthy Before School Breakfast recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to healthy before school breakfast recipe. To make healthy before school breakfast you need 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Before School Breakfast:
  1. Provide For the pancakes
  2. You need 1/2 cup all-purpose flour
  3. Get 1/4 cup white sugar
  4. You need 1/2 (1 table spoon) baking powder
  5. Get 1 egg
  6. Use 1/4 cup milk (more of less)
  7. Take For the rest
  8. Take 1 egg
  9. Use Fruit of preference
Instructions to make Healthy Before School Breakfast:
  1. In a medium mixing bowl mix all of your dry ingridients (flour, sugar, baking powder)
  2. Add the egg to create a thick batter for the pancakes
  3. Slowly add the milk and mix
  4. Keep mixing the batter until there are no more chunks of dry flour
  5. Get a medium cooking pan and oil it, then add the batter to make the psncakes the size you want
  6. Wait until the batter starts bubuling and flip the pancake
  7. After you finish cooking the pancakes start cooking the egg
  8. While th egg is cooking slice up your fruit of choice
  9. Plate and serve
  10. ENJOY!!

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