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Healthy and quick breakfast 🥚🍲
Healthy and quick breakfast 🥚🍲

Before you jump to Healthy and quick breakfast 🥚🍲 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

It’s not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to healthy and quick breakfast 🥚🍲 recipe. You can cook healthy and quick breakfast 🥚🍲 using 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Healthy and quick breakfast 🥚🍲:
  1. Use egg
  2. You need spinach
  3. Take mushroom
  4. You need cheese
  5. Prepare salt and pepper
Steps to make Healthy and quick breakfast 🥚🍲:
    1. Put parchment in a baking tray, put spinach, eggs, mushrooms on top and sprinkle with grated cheese. Add salt and pepper.
  2. Bake for 15-20 minutes at 360° F / 180° C. - I hope you enjoy this recipe! Bon appetit!

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