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Before you jump to Brad's thanksgiving mashed potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to brad's thanksgiving mashed potatoes recipe. To make brad's thanksgiving mashed potatoes you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Brad's thanksgiving mashed potatoes:
- Get russet potatoes, peeled and cut in half
- You need garlic herb butter
- Provide powdered non dairy creamer
- Take Italian seasoning
- Provide white pepper
- Use salt
Instructions to make Brad's thanksgiving mashed potatoes:
- Boil potatoes until tender. Drain water. Leave a small amount.
- Start whipping potatoes. Add all butter first. Continue whipping and slowly add creamer. Adjust amount to your liking.
- Add seasoning. Incorporate. Adjust to your liking. Enjoy
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