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Before you jump to Brad's mashed potato casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. And now you know it can help raise your mood as well!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to brad's mashed potato casserole recipe. You can have brad's mashed potato casserole using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Brad's mashed potato casserole:
- Provide med youkon gold potatoes
- Provide sour cream
- Get butter
- Use shredded cheddar, divided
- You need garlic powder
- Use dry mustard
- Take white pepper
- Take granulated chicken bouillon
- Get crunched sour cream and onion potato chips
Steps to make Brad's mashed potato casserole:
- Wash and cube potatoes, skin on.
- Boil in 6 qts water until tender. Drain.
- Combine rest of ingredients in potatoes except cheese and chips.
- When well combined, fold in 3/4 c shredded cheese.
- Place in a LG casserole pan. Top with remaining cheese. Cover with crushed chips.
- Bake at 350 until chips are golden brown. 20-25 minutes. Serve immediately. Enjoy.
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