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Kale, Sausage & Leftover Mashed Potato Soup
Kale, Sausage & Leftover Mashed Potato Soup

Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. To cook kale, sausage & leftover mashed potato soup you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Kale, Sausage & Leftover Mashed Potato Soup:
  1. Get medium onion, chopped
  2. Get large stem celery, chopped
  3. Get medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
  4. Provide garlic, peeled and smashed
  5. Provide oil
  6. Provide kale, washed well, stems removed, and rough chopped
  7. Prepare optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
  8. Get unsalted liquid (water or broth of choice)
  9. Use salt
  10. Use sausage, cut into bite sized pieces
  11. Take tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
  12. Prepare bay leaf
  13. Get oregano
  14. Use pepper
  15. You need leftover mashed potatoes
Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
  1. In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
  2. Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
  5. Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
  7. Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
  8. Enjoy! :)

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