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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that green tea helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. To cook mashed potatoes you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mashed potatoes:
- Take potatoes
- Provide PinchSalt
- Use Crashed black pepper
- Take Olive oil
- Prepare garlic or garlic powder
- You need Lemon juice
- Prepare For decorations:
- Provide black cumin
- Take Sumac powder
- Get Zaatar
Instructions to make Mashed potatoes:
- Peel & cut the potatoes into pieces.
- Boil potatoes around 20 minutes.
- Used mashed potatoes tool to mashed.
- Add the spice, oil and lemon.
- Decorate the potatoes with zater, sumac and black cumin.
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