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Before you jump to Mashed potatoes and hamburger meat with gravy recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
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If you want to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to mashed potatoes and hamburger meat with gravy recipe. To make mashed potatoes and hamburger meat with gravy you need 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Mashed potatoes and hamburger meat with gravy:
- You need For the meat
- Get 1 pound ground beef or Turkey
- Get As much garlic as you want
- Use Salt
- Take 1 teaspoons pepper, parsley,
- Use 2 teaspoon celery flakes
- Use 2 teaspoon cajun season
- Get 4 bags your favorite kind of potatoes
- Take For the gravy
- Get The dropping of the the ground beef
- Take 2-4 teaspoons flour
- You need 1 cup warm water
Instructions to make Mashed potatoes and hamburger meat with gravy:
- Start the meat first. Put it in a pan. Add the seasoning and brown up the meat
- Drain the grease into a bowl and save for later
- Start your water for the potatoes. Now I just got the 1.00 ones at the store. But you can use whatever kind you want. Or if you want to do them homemade go for it.
- As the water is boiling take the dropping from the meat and put it back in the pan you just used for it.
- Start out with 1 teaspoons of flour first mix it together and then add another one. Keep stirring it.
- Take the water and slowly add to it.. keep stirring and adding a little bit more flour.
- You can add more of you want more. It is all up to you. But you dont have to add anything to it.
- Move it off the burner
- Do the potatoes and once they are done add the meat to the potatoes and mix it together. Then put the gravy in and mix it… you can add veggies like green beans to it
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