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Before you jump to Tuscan Beef stew on mashed potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
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Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tuscan beef stew on mashed potatoes recipe. To make tuscan beef stew on mashed potatoes you only need 13 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Tuscan Beef stew on mashed potatoes:
- Provide 1 lb stew beef
- Get 1 large carrot diced
- You need 1 large celery stalk diced
- Take 1 onion diced
- Prepare 4 minced clove garlic
- Take 1 tbsp tomato paste
- Use 3 cup beef broth
- Get 2 tablespoon balsamic
- Use 1 cup diced tomato
- Provide 1 can cannelini beans
- Get 2 sprig rosemary
- Use 1 bay leaf
- Use Mashed potatoes
Steps to make Tuscan Beef stew on mashed potatoes:
- Spray Dutch oven with oil and brown beef but not cooked entirely. Remove and set aside. Cook onion, celery, carrot until done and add garlic for one minute. Add tomato paste and cook one minute. Deglaze pan with balsamic. Add broth and tomatoes and scrape bottom of pan. Add everything else except beans and simmer covered for 40 minutes. Uncover, add beans and simmer 30 more minutes. Serve over potatoes.
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