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Before you jump to Citrus Ice Cream Cake with Berries and Yogurt recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Your mood could really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods as well!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to citrus ice cream cake with berries and yogurt recipe. You can have citrus ice cream cake with berries and yogurt using 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Citrus Ice Cream Cake with Berries and Yogurt:
- Provide 130 grams in total Your choice of berries (such as raspberries, blueberries, blackberries. You can use either just one type or a blend)
- Prepare 200 grams after straining Strained yogurt (strain the yogurt overnight)
- Provide 200 ml Heavy cream (whipped with 1 tablespoon of sugar)
- Take 60 ml Milk (low fat)
- Use 60 grams Sugar
- Provide 3 tbsp Strawberry or raspberry jam or sauce (I used homemade strawberry sauce)
- You need 1 few drops Vanilla essence
- Take 1 1/2 tbsp Lemon juice
- You need 60 grams Chopped orange or lemon peel
- Prepare 1 for the base of the cake Your choice of cake, such as sponge fingers, sliced sponge cake, or pound cake
Instructions to make Citrus Ice Cream Cake with Berries and Yogurt:
- Lightly grease the loaf pan with vegetable oil (not listed in the ingredients), and snugly line with plastic wrap. Use a large enough sheet of plastic wrap to allowing for ample margin.
- Put the strained yogurt, jam, and sugar in a bowl, and mix with a whisk. Add the milk, and mix.
- Whip the heavy cream until stiff peaks form, then add to the bowl. Mix with a whisk. Add the lemon juice, citrus peel, and vanilla essence.
- While setting aside a few berries for decoration, add the rest to the bowl, and fold lightly with a rubber spatula.
- Sprinkle the berries for decoration on the bottom of the loaf pan, then pour the mixture over them. Drop the pan several times on a hard surface to release any trapped air.
- Line the sponge fingers on top, and press gently. Cover the cake entirely with the plastic wrap lined in the pan. Chill in the freezer overnight to harden.
- Set the pan over a hot water bath for a few seconds. Take out the cake wrapped in the plastic wrap from the pan.
- Remove the plastic wrap. Warm up a knife, and slice the cake by holding the knife with both hands and press firmly to cut through.
- Do not serve the cake straight out of the freezer, since it will be too hard to cut. Leave the cake at room temperature for 2-3 minutes, then serve when the surface of the cake is slightly soft and you can easily poke a fork through it.
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