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Before you jump to Spinach Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods as well!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to spinach soup recipe. To cook spinach soup you only need 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Spinach Soup:
- Take 6 cup spinach
- Get 1 can parsnip greens
- Take 1 can fire roasted tomatoes
- Take 1/2 red bell pepper, chopped
- Provide 1 can white baby potatoes
- Take 1 cup lentils, cooked
- Get 1 cup tofu, cubed
- Get 1 onion, chopped
- Use 6 tbsp garlic, minced
- Get 1 lemon, juiced
- Prepare 1 pinch salt and pepper to taste
Steps to make Spinach Soup:
- Place all ingredients listed to cook for 10-15 minutes or until heated through.
- Sprinkle with your choice of topping and Enjoy!
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