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Berry ice cream cake 🍨🍓🍒
Berry ice cream cake 🍨🍓🍒

Before you jump to Berry ice cream cake 🍨🍓🍒 recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to berry ice cream cake 🍨🍓🍒 recipe. You can have berry ice cream cake 🍨🍓🍒 using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Berry ice cream cake 🍨🍓🍒:
  1. Prepare Base: 1 cup unsweetened shredded coconut
  2. Use 1 cup almonds
  3. Use 3 tbsp coconut oil
  4. Use 2/3 cup dates
  5. Use 1/2 tsp vanilla extract
  6. Take Ice cream layers: 200 g frozen blueberries
  7. Take 3 large banana about 450 g
  8. Provide 1 and half tsp vanilla extract
  9. Use 200 g frozen blueberries
  10. Provide 200 g frozen raspberries
  11. Provide Decoration: 150 g mixed frozen berries
Steps to make Berry ice cream cake 🍨🍓🍒:
  1. Put all the ingredients for the base into a food processor and pulse until smooth. Transfer the mixture to a springform pan (diameter 20cm) and press down to form an even base.
  2. To make the blueberry layer, pulse the frozen blueberries, 1 banana (150g), and 1⁄2 tsp of the vanilla extract in a food processor until you have a creamy ice mixture. Spread this over the muesli base and smooth the surface. Transfer to the freezer for 1–2 hours, until the bottom layer has set.
  3. To make the blackberry layer, pulse the frozen blackberries, 1 banana (150g), and 1⁄2 tsp of the vanilla extract in the food processor. Spread this mixture over the first layer and smooth the surface. Return to the freezer for another 1–2 hours, until the middle layer has set.
  4. To make the raspberry layer, pulse the frozen raspberries, the remaining banana, and the rest of the vanilla extract in the food processor. Spread this mixture over the second layer and smooth the surface. Return to the freezer for a final 1–2 hours, until this top layer has set.
  5. Let the cake defrost for 30–45 minutes before serving and decorate with frozen berries and lilac blossoms, as desired.

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