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A lot of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to 玉米萝卜排骨汤 sweet corn pork rib soup recipe. You can cook 玉米萝卜排骨汤 sweet corn pork rib soup using 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare 玉米萝卜排骨汤 Sweet Corn Pork Rib Soup:
- Get 玉米 Sweet corn (1)
- Use 紫萝卜，红萝卜 Carrots (purple &, red 1 each)
- Get 排骨 Pork ribs (250g)
Instructions to make 玉米萝卜排骨汤 Sweet Corn Pork Rib Soup:
- 玉米，萝卜切块 Cut sweet corns and carrots into sections
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
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