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Pasta shells with spiced chicken and corn milk sauce
Pasta shells with spiced chicken and corn milk sauce

Before you jump to Pasta shells with spiced chicken and corn milk sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to pasta shells with spiced chicken and corn milk sauce recipe. To cook pasta shells with spiced chicken and corn milk sauce you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Pasta shells with spiced chicken and corn milk sauce:
  1. Get can sweet corn
  2. Get dried medium shells
  3. Get boneless, skinless chicken breast halves
  4. Use cayenne
  5. Get butter
  6. Provide medium shallot, chopped
  7. Get garlic, sliced into thin slivers
  8. Take heavy cream
  9. You need frozen corn
  10. Take fresh basil, chopped
Steps to make Pasta shells with spiced chicken and corn milk sauce:
  1. Empty the can of corn into a blender and blitz 1 minute until pureed. Pour the corn mash into a fine mesh sieve and let the milk drain into a bowl. Use a spoon to push as much milk as possible from the mash, then discard the pulp.
  2. Cook the pasta according to the package instructions. While you wait for the water to boil and the pasta to cook, proceed with the chicken and sauce.
  3. Season the chicken breast with salt, pepper and cayenne. Add a splash of veg oil to a large pan on medium-high heat and sear the chicken for 5 minutes per side until browned. Remove the chicken to a plate and wipe out the pan.
  4. Add the butter to the pan. Once melted, add the shallots and garlic and sweat for 1 minute. Pour in the corn milk and bring to a simmer. Reduce the heat to medium and let cook for 5 minutes.
  5. Chop the chicken into bite-sized chunks and stir it into the pan along with the cream. Check the seasoning and add extra salt and pepper as needed. Drain the pasta (remember to reserve a cup of the pasta water) and toss it with the sauce. Add pasta water a few tablespoons at a time if the sauce is too thick.
  6. Stir in the frozen corn and let cook a final 2 to 3 minutes. Stir in the basil just before serving.

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