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Before you jump to 玉米排骨饭 Pork Rib Rice with Sweet Corn recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at dealing with depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to 玉米排骨饭 pork rib rice with sweet corn recipe. You can cook 玉米排骨饭 pork rib rice with sweet corn using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare 玉米排骨饭 Pork Rib Rice with Sweet Corn:
- Get 排骨 Pork ribs (300g)
- Take 玉米 Sweet corn (1)
- Use 印度长米 Basmati rice (1 cup)
- Prepare 豆豉 Fermented black bean (1 tablespoon)
- Use 酱清 Light soy sauce (1 tablespoon)
- Provide 蚝油 Oyster sauce (1 teaspoon)
- Prepare 胡椒粉 Pepper powder
- You need 蒜米 Minced garlic (1 teaspoon)
Steps to make 玉米排骨饭 Pork Rib Rice with Sweet Corn:
- 用豆豉，酱清，蚝油，胡椒粉和蒜米腌排骨5-10分钟 Marinate pork ribs with fermented black bean, light soy sauce, oyster sauce, pepper powder and minced garlic for 5-10mins
- 把腌好的排骨和长米一起在饭锅煮 Cook rice together with the marinated pork ribs
- 蒸玉米粒 Steam sweet corn kernel
- 把蒸好的玉米粒铺上煮好的排骨饭 Put sweet corn kernel on the pork ribs rice
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