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Seafood chowder with coconut, corn and mussels
Seafood chowder with coconut, corn and mussels

Before you jump to Seafood chowder with coconut, corn and mussels recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew green tea could help you feel better. And now you are aware that it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to seafood chowder with coconut, corn and mussels recipe. To make seafood chowder with coconut, corn and mussels you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Seafood chowder with coconut, corn and mussels:
  1. Get 1 thumb-sized nub ginger, minced
  2. Prepare 4 cloves garlic, minced
  3. Use 1 large shallot, minced
  4. Prepare 1 serrano chili, chopped
  5. You need 2 tbsp fish sauce
  6. Provide 1 can (400 ml) coconut milk
  7. Prepare 3 cups vegetable or fish stock
  8. Use 6 medium yellow potatoes, peeled and cut into 2 cm cubes
  9. Provide 1 can (340 ml) sweet whole kernel corn
  10. Use 1 tsp palm sugar
  11. Prepare 1 box half-shell mussels (about 36)
  12. Get 1 bunch green onions, chopped
Steps to make Seafood chowder with coconut, corn and mussels:
  1. Add a splash of veg oil to a medium pot on medium heat. Add the ginger, garlic, shallot and chili and fry for 1 minute.
  2. Add the fish sauce to the pot and cook another minute. Add the coconut milk, stock and potatoes. Simmer 5 minutes, then add the can of corn. Simmer another 5 minutes until the potatoes are tender.
  3. Use a slotted spoon to scoop out half of the potatoes and corn, then blitz the rest with an immersion blender. Return the potatoes and corn to the pot. Stir in the palm sugar.
  4. Remove the mussels from their shells and clean them well. Add them to the chowder and let simmer for 5 minutes. Add salt and fresh cracked white pepper as needed. Serve with a sprinkle of green onions.

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