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Bean, corn, pepper salad
Bean, corn, pepper salad

Before you jump to Bean, corn, pepper salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have very little nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be eating every day.

One more thing you will want to be sure of is that your having enough of is your vegetables as this will in addition be able to have a good effect on your health. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. One of the veggies that will provide you with the potassium you need is broccoli. Something else you might like to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For people who want to start living a more healthy life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to bean, corn, pepper salad recipe. To make bean, corn, pepper salad you need 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Bean, corn, pepper salad:
  1. Use 1/3 cup fresh lime juice
  2. Use 1/2 cup EVOO
  3. Get 1 tsp each salt, pepper
  4. Get 1 can low sodium beans
  5. Get 1 can low sodium whole kernel corn
  6. Get 1/2 bunch fresh cilantro
  7. Get 1 bell pepper, diced
  8. Provide 2 small zucchini, diced
  9. Get 1/2 large white onion
  10. You need 1 clove garlic, minced
  11. Prepare 1 poblano pepper, minced
Instructions to make Bean, corn, pepper salad:
  1. In large bowl, mix juice, oil, S&P
  2. Rough chop cilantro and add to bowl
  3. Mix
  4. Open cans, drain and rinse
  5. Add beans and corn to bowl
  6. Chop pepper, zucchini and onion and add to bowl
  7. Add garlic and minced poblano
  8. Mix thoroughly
  9. Refrigerate over night and serve chilled
  10. Before serving, add salt, paper and lime juice to taste

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