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Before you jump to Tofu,black bean and corn chili burrito recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tofu,black bean and corn chili burrito recipe. To make tofu,black bean and corn chili burrito you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Tofu,black bean and corn chili burrito:
- You need 1 can (about 15 ounces) black beans,rinsed and drained
- Provide 1 can (about 14 ounces) diced tomatoes with green pepper,celery and onion
- Prepare 8 ounces firm tofu,crumbled
- Prepare 1 cup mild prepared salsa
- You need 1 cup vegetable broth
- Take 1/2 cup frozen corn
- You need 1 tablespoon chili powder
- Prepare 1 teaspoon ground cumin
- Take 1/2 teaspoon ground chipotle pepper
- Provide 1/2 teaspoon dried Oregano
- Provide 2 cups cooked rice
- Prepare 8 (6 inch) flour tortillas
- Get Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro
Steps to make Tofu,black bean and corn chili burrito:
- Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover.
- Cook on low 8 hours or on high 4 hours.
- Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style.
- Serve with desired toppings.
- Stir rice into bean mixture. Cover; cook on high 15 minutes.
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