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Cheesy Parmesan Corn Meal Mush
Cheesy Parmesan Corn Meal Mush

Before you jump to Cheesy Parmesan Corn Meal Mush recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to cheesy parmesan corn meal mush recipe. You can cook cheesy parmesan corn meal mush using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Cheesy Parmesan Corn Meal Mush:
  1. Take yellow corn meal
  2. Get water
  3. Provide unsalted butter
  4. Get fresh shredded parmesan
  5. Take Salt and pepper
Instructions to make Cheesy Parmesan Corn Meal Mush:
  1. In a medium sauce pan bring 2 cups of water to a boil. In a separate bowl wisk together corn meal and 1 1/4 cup of room temperature or cold water. As soon as water boils slowly pour corn meal mixture into pan, stirring constantly.
  2. Continue to cook over medium heat until corn meal begins to thicken. Reduce heat to medium low and cook 5 minutes more (watch out for bubbles popping and reduce heat to low if necessary). Stirring constantly through entire step.
  3. Reduce heat to low (if you haven't already). Gently stir in parmesan until fully incorporated. Finish by stirring in butter until melted completely. Taste and season with salt and pepper as desired. Serve immediately.
  4. Note: This dish pairs amazingly well with my Garlic Pepper Baked Salmon. Refrigerate leftovers in a rectangular storage dish (or loaf pan) and use for savory fried corn meal mush.

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