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Before you jump to Rasta Pasta recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to rasta pasta recipe. To make rasta pasta you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Rasta Pasta:
- Get a box of penne pasta
- You need About 1 cup of parmesan cheese
- Use jerk seasoning
- You need heavy cream
- Get Red and green peppers sliced
- You need garlic
- You need canola oil
- Get salt
- You need black pepper
Steps to make Rasta Pasta:
- Take a pot out and put water to a boil. Once the water it boiling put in your pasta. Put some salt to taste. Cook for about 8 minutes or so depending on how tender you like your pasta.
- Now you take a pan and add the oil to it. Once a little hot add the garlic. Cook the garlic for a minute then add the peppers. Stir then add black pepper and the jerk seasoning. Let that cook for a couple of minutes. Now you want to add the heavy cream. Cook for about 3 minutes. Now stir then add the Parmesan cheese. Make let that sauce thicken a bit then once the sauce is thick enough then you add the pasta.
- Mix it all together and it’s done. Serve and enjoy.
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