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Before you jump to Lemon Basil & Garlic Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. Several foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to lemon basil & garlic pasta recipe. You can cook lemon basil & garlic pasta using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Lemon Basil & Garlic Pasta:
- Use penne pasta 12 or 16 oz each
- Provide lemons, zested and juiced to 1/2 cup
- Get garlic cloves, minced
- Provide packed basil, cut into ribbons
- Get butter, divided
- Take olive oil
- Take crushed red peppers flakes
- You need grated Parmesan cheese
- Use Salt & pepper
Steps to make Lemon Basil & Garlic Pasta:
- Bring large pot of salted water to boil to cook the pasta. Cook pasta according to directions. Save 1 cup of pasta water before draining pasta.
- While pasta cooking, zest the lemons and juice them. You need 1/2 cup of juice. Mince garlic and cut the basil into eibboma.
- In a large skillet with sides, heat on medium high and add 4 Tbsp butter and the olive oil. Add in the zest, juice and 1/2 of the basil and the crushed red pepper flakes. Stir to combine. Turn heat down to medium low until pasta is done.
- Reserve the cup of pasta water. Drain the pasta and add to skillet tossing with the garlic, lemon and basil. Add the last 2 Tbsp butter and the pasta water. Stir to make sauce. Add in the rest of the basil and Parmesan. Tossing to coat all the pasta. Adjust seasoning with the salt and pepper.
- Enjoy! You can add chicken or shrimp for something special.
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