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Pasta Chicken Veggies
Pasta Chicken Veggies

Before you jump to Pasta Chicken Veggies recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you be happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can truly bring you down! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to pasta chicken veggies recipe. You can cook pasta chicken veggies using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Pasta Chicken Veggies:
  1. Prepare 1 kilo pasta(penne, spaghetti, jumbo shell etc..)
  2. You need 3-4 pcs chicken parts preferably breast, thigh or leg
  3. Use 1 tbsp salt
  4. You need 1 tsp MSG or seasoning
  5. Use 3 tbsp olive oil or palm oil
  6. Provide 1 tsp cinnamon powder
  7. Take Pack tomato paste
  8. You need 2 pcs each of zucchini, eggplant, carrot, bell pepper, tomato
  9. Get 1 tsp ground black pepper
  10. Provide 1 Onion & Garlic minced
Instructions to make Pasta Chicken Veggies:
  1. You can use different types of pasta for this recipe preferably the spaghetti type, penne, farfalle or bow ties, fettuccine, linguine, jumbo shells & fusilli.
  2. A quick & easy pasta recipe packed with veggies and chicken chunks. It is cooked with tomato sauce or tomato paste.
  3. Cut Chicken parts into chunk cubes preferably thigh parts, breast and leg. Saute' chicken with onion, tomato slices and garlic. Add seasoning such as salt, msg, cinnamon powder, black pepper and add tomato paste. Stir fry for few seconds and add pasta. Put moderate amount of water to cook the pasta and cover the pan for few minutes. When the water starts to boil, add the vegetables and wait until the pasta absorbed the water.
  4. Stir occasionally and add seasoning to taste if necessary..wait until the pasta and vegetables are cooked. Serve hot.
  5. Note: if the carrots are sliced into thick or medium cut, you may put it first to cook along with the chicken pieces. You can also use vegetable oil, palm oil or lard as alternative for olive oil.

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