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Garlic Butter Salmon and Cavalo Nero Pasta
Garlic Butter Salmon and Cavalo Nero Pasta

Before you jump to Garlic Butter Salmon and Cavalo Nero Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to garlic butter salmon and cavalo nero pasta recipe. To make garlic butter salmon and cavalo nero pasta you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Garlic Butter Salmon and Cavalo Nero Pasta:
  1. You need 2 x 180g portion of salmon
  2. You need 4 large cloves garlic, chopped
  3. Get 3 teaspoons butter
  4. Prepare 5 stalks cavalo nero or kale, chopped up
  5. Provide 250 g dried penne pasta
  6. You need Olive oil
  7. Get Salt
  8. Take Freshly grated parmesan
  9. Provide 1/4 cup double cream
Steps to make Garlic Butter Salmon and Cavalo Nero Pasta:
  1. Preheat oven to 180C. Place salmon portions skin side down onto a baking tray. Season with salt and pepper. Mix two teaspoons of garlic with two teaspoons of softened butter and dollop on top of the salmon. Bake salmon for 12mins or until cooked through. Flake the salmon with a fork and set aside.
  2. Cook pasta according to instructions on the packet. Drain and set aside.
  3. Heat a pan with remaining butter or oil, add remaining garlic and chopped cavalo nero or kale to the pan and saute until tender.
  4. In a large pan, mix cooked pasta, veggies and salmon together. Pour in double cream. Sprinkle generously with grated parmesan. Season with salt to taste but you probably wouldn’t need much. Serve with a side salad.

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