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Hearty Late Night Stew
Hearty Late Night Stew

Before you jump to Hearty Late Night Stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you be better. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to hearty late night stew recipe. To make hearty late night stew you need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Hearty Late Night Stew:
  1. Prepare Onion
  2. Get Garlic
  3. Provide Carrot
  4. Use Celery
  5. Provide Parsnip
  6. Prepare Paprika
  7. Take Spinach
  8. Use Leftover Gammon
  9. Take Mixed Herbs
  10. Take New Potatoes
  11. Prepare Sunflower Oil
  12. You need Ground Black Pepper
  13. Provide Passata and Stock Cube
Steps to make Hearty Late Night Stew:
  1. Chop the onion, garlic, carrots, parsnips and celery and set aside. Heat up the oil in a pot and add the chopped ingredients.
  2. Place the lid on the pot, and stir the veggies every once in a while. Once steamed and the onions are translucent, add passata and stock mix.
  3. Cover again (leaving the lid slightly ajar) and let it simmer for 10 minutes.
  4. Sprinkle in the mixed herbs, paprika, black pepper and stir. Chop potatoes and add to the mix then give it another good stir.
  5. Let it simmer for a further 5-10 minutes, checking the softness of the veggies every so often. Add the gammon meat after 10 minutes and return the lid to the pot and let it simmer for 5 more minutes.
  6. Place spinach at the bottom of the bowl and spoon a serving of stew on top. Lightly toast some chunky bread to serve and enjoy :)

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