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Before you jump to Penne with Chicken and mushrooms in tomato sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to find out, are great at fighting depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to cheer up!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to penne with chicken and mushrooms in tomato sauce recipe. To make penne with chicken and mushrooms in tomato sauce you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Penne with Chicken and mushrooms in tomato sauce:
- You need 500 g penne pasta
- You need 2 pcs raw chicken breast w/o skin
- Take 1 cup slice mushrooms in can
- Prepare 1 cup chopped white onions
- Provide 2 tbsp chopped garlic
- Prepare 2 cups chopped ripe tomatoes
- Take 3 tbsp soy sauce
- Provide 200 ml tomato sauce ( optional, you can
- Take make your own sauce )
- Provide 1/2 cup chiffonade fresh basil
- Provide to taste salt and pepper
Instructions to make Penne with Chicken and mushrooms in tomato sauce:
- Ingredients
- Julienne the chicken, or slice it thin stick
- Cook the pasta,, al dente, put salt in a boiling water
- In a big sauté pan or a wok, heat up some oil, preferably vegetable oil, then sauté onion and garlic chopped tomatoes until about crisp then put in the chicken season with salt and cracked pepper a pinch, glaze it with soy sauce
- Pour in the mushrooms then the tomato sauce, simmer for five minutes, check the seasonings. serve with parmesan cheese or a any grated cheese will do. ENJOY
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