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Cajun Chicken Pasta
Cajun Chicken Pasta

Before you jump to Cajun Chicken Pasta recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

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If you would like to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to cajun chicken pasta recipe. You can have cajun chicken pasta using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Cajun Chicken Pasta:
  1. Get 1 lb chicken diced
  2. Take 2 red peppers
  3. Prepare 1 medium red onion
  4. Prepare 3 tbsp minced garlic
  5. Get 3-4 tbsp butter
  6. Take 1 cup heavy cream
  7. Provide 4-6 oz cream cheese
  8. Provide 1/2 cup parmesan cheese
  9. Prepare 3-6 tsp cajan seasoning (we use Badia)
  10. Provide 1 box pasta (we like penne)
Steps to make Cajun Chicken Pasta:
  1. Put water on to boil for the pasta.
  2. Sauté garlic and onions with the butter in a large skillet over medium-low heat. Cook until garlic is fragrant.
  3. Season chicken with paprika (optional) and add to skillet. Cook over medium heat.
  4. Add pasta once water is boiling and cook to al dente. Reserve some pasta water to thin out sauce if needed.
  5. Once chicken is cooked through add cream cheese, heavy cream, and cajan seasoning. Stir frequently and cook until cream cheese is fully melted and incorporated into the sauce.
  6. Add red peppers and parmesan cheese and cook until cheese is melted and sauce is bubbling.
  7. Mix pasta in with sauce and add pasta water as needed to thin sauce. Add additional parmesan cheese and cajan seasoning to taste and enjoy!

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