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Red Sauce Pasta
Red Sauce Pasta

Before you jump to Red Sauce Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can truly bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to red sauce pasta recipe. To cook red sauce pasta you need 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Red Sauce Pasta:
  1. Get 3 cups Penne pasta or your choice
  2. Take 1 bay leaf
  3. Prepare 1 onion
  4. Use 1 capsicum
  5. Get 1 carrot
  6. Prepare 1 cup corn
  7. You need 1 broccoli
  8. Take 1 bay leaf
  9. Prepare 1 inch ginger
  10. Get 1 tsp butter
  11. Take 1 tsp ginger garlic paste
  12. Provide Salt
  13. Use Mixed herbs for seasoning
  14. Provide 1 tsp sugar
  15. Prepare 3 tsp crushed pepper
  16. You need 1 tbsp sour cream/whipped cream
  17. Use 2-3 cups red pasta sauce (you can make your own using tomoato+ chilli)
Steps to make Red Sauce Pasta:
  1. First of all take 8-12 cups of water and boil it with penne pasta adding a tsp of salt for around 15-20 mins until it softens
  2. Chop all the required vegetables and keep it ready
  3. Now in a pan take a tsp of butter + bay leaf + ginger garlic paste.
  4. Sauté it until it’s aromatic. Now add all the vegetables and sauté for 10 minutes
  5. Now add pasta sauce (you can make your own or a ready one) + salt + crushed pepper + seasoning/mixed herbs+ sugar. Mix it well. Now add boiled pasta and sauté for awhile.
  6. Mix it well and add pasta sauce based on the taste required. Add sour cream on top in the end. Serve it hot.

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