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Before you jump to Chicken and Rice / Kao Mun Kai recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
If you want to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chicken and rice / kao mun kai recipe. You can have chicken and rice / kao mun kai using 26 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chicken and Rice / Kao Mun Kai:
- Provide Chicken and Soup
- You need whole chicken/ clean
- Prepare vegetables like parsnips,cabbage..
- Use salt
- Take soy sauce
- Get black pepper
- Provide sesame oil
- You need oyster sauce
- Use garlic
- You need coriander roots
- Take water
- Get Rice
- You need chicken skin,trim from chicken
- Take jasmine rice
- You need ginger
- You need garlic
- Prepare Ginger dipping sauce
- Provide fresh hot chili or less
- Take garlic
- Provide ginger
- Prepare fermented soya bean
- Use fish sauce
- Get brown sugar
- You need sweet soy sauce,or dark soy sauce
- You need coriander
- Use lime juice
Instructions to make Chicken and Rice / Kao Mun Kai:
- Clean well chicken with salt ( use extra salt ) ,rub whole chicken with salt ,clean in runny water,trim unwanted fat ,save some skin to work on rice ..meanwhile soak rice in water ,set aside
- On large soup pot add water ,bring to boil,add chicken and another ingredients ,cover lid, after 5 mins of hot boil..spoon the bubbles on surface out …reduce to low heat then let it simmer until all are soft ,chicken cooked approximately 45 mins
- Make dipping sauce ,mix everything together by finely chop and mix or use pestle and mortar
- Cook rice,choose large sauce pan ,set on medium heat ,stir in chicken skin with crushed garlic and slices of ginger ,stir until chicken turn brown ,add soaked rice ,stir to mix ,reduce to low heat ,add stock from soup pot one cup of stock from soup ,take out chicken skin ,let rice cook slowly,by cover lid ,this should be done in 15 mins ,open lids and check ..if rice cook heat off ,but still cover lid to make rice more soft
- Whole chicken is ready now ,must be tender,can tear apart or chop easily ,take from soup pot ,let it cool enough to chop as your desire
- To serve ..one plate of rice and chicken with small bowl of dipping sauce ,one bowl of soup ,garnish with coriander and extra cucumber
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