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Before you jump to Penne pasta with ground beef recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to penne pasta with ground beef recipe. You can cook penne pasta with ground beef using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Penne pasta with ground beef:
- Get 1 pack ground beef
- Use Chopped onion
- Use 1 garlic minced
- Provide 12 oz Marinera sauce
- You need Penne pasta
- Get 1/2 cup sour cream
- Use 2 handful mozzarella cheese
Instructions to make Penne pasta with ground beef:
- First you boil penne pasta
- Then cook onions with garlic and then throw in the ground beef
- Add marinara sauce and the sour cream sauce let simmer for 15 min
- Drain pasta and add to ground beef and let simmer for another 5 min
- Then transfer pasta to the oven at 350F for 30 min add cheese on top
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