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jerk salmon and penne pasta with bell peppers eggplant &spinach
jerk salmon and penne pasta with bell peppers eggplant &spinach

Before you jump to jerk salmon and penne pasta with bell peppers eggplant &spinach recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling hungry can really bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to jerk salmon and penne pasta with bell peppers eggplant &spinach recipe. To make jerk salmon and penne pasta with bell peppers eggplant &spinach you only need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook jerk salmon and penne pasta with bell peppers eggplant &spinach:
  1. Take 1 medium salmon steak
  2. Take 1 cup whole grain penne pasta
  3. Use 1 cup spinach
  4. Provide 1/2 cup assorted bell peppers
  5. Prepare 1/4 cup eggplant
  6. Take 1/4 cup onion
  7. You need 1 pinch rosemary
  8. Take 3 tbsp jerk seasonings
Instructions to make jerk salmon and penne pasta with bell peppers eggplant &spinach:
  1. remove bones from salmon steak if visable
  2. season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min
  3. boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente
  4. in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim
  5. chop all veggies into jullienne style and set aside
  6. in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee
  7. when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped
  8. when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss

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