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Before you jump to Tuscan Penne Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tuscan penne pasta recipe. You can cook tuscan penne pasta using 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tuscan Penne Pasta:
- Provide 2 tbsp flour
- Get 1/2 diced onion
- Get 1 tbsp minced garlic
- Provide 2 tbsp olive oil
- Prepare 1 tbsp italian seasoning
- Take 1 tsp oregano
- Use 1 tsp salt
- You need 1 tsp pepper
- Use 1/2 tsp red pepper flakes
- Prepare 1 pinch rosemary
- Provide 2 can diced italian tomatoes
- You need 1 cup fresh grated parmesan cheese
- Provide 1/2 lb fresh spinach leaves
- Get 1 box penne pasta
- Prepare 2 diced roma tomatoes
- Take 1 packages italian sausage
- Take 1/2 cup white wine or chicken stock
- Provide 1/2 quart heavy cream
Steps to make Tuscan Penne Pasta:
- start by adding your sausage and 1/3 cup water to a pan cook on med/low heat once waters evaporated do a pan fry to give color about 17-22 minutes total cook time let sit while u go to step 2
- now add olive oil, garlic & onion to a pan along with all seasonings, cook down about 3-4 minutes on medium heat.Add in your flour whisk well and cook down about 2 minutes. Add wine or stock cook about 5mintes till slightly thickened. Now add in both tomatoes along with juice, and heavy cream check for seasonings. Cook about another 10minutes till thickened add 1/2 your cheese to sauce. Chop your sausage and add to sauce.
- cook pasta with a pinch of salt as directed on box, drain add to your sauce stir in your spinach let sit a few minutes top with more parmesan cheese
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