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Penne Pasta
Penne Pasta

Before you jump to Penne Pasta recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling famished can be a real downer! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to penne pasta recipe. You can have penne pasta using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Penne Pasta:
  1. Take 1/2 packages penne pasta
  2. Take 1 medium onion, chopped
  3. Get 2 medium tomatoes chopped to pieces
  4. You need 1/2 can sliced mushrooms
  5. Get 1 sliced cheese
  6. Get 2 medium eggs
  7. Take salt and black pepper
  8. Prepare bunch babycorn sliced
  9. Use 1 oil
Instructions to make Penne Pasta:
  1. Bring penne to boil according to instructions on the package.
  2. Stir fry the vegetables. Add salt and pepper to taste.
  3. Fry the eggs meanwhile in another recipient. And slice to pieces.
  4. Add penne to stir fried vegetables and drizzle a small amount of oil. Mix, add salt and pepper to taste again. Add some herbs and the fried eggs.
  5. After 5 minutes of cooking, add the cheese and switch off the gas.

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