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W.GaL Simple Penne in Pasta Sauce
W.GaL Simple Penne in Pasta Sauce

Before you jump to W.GaL Simple Penne in Pasta Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling hungry can really make you feel awful! These grains can help your mood elevate as it’s easy for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to w.gal simple penne in pasta sauce recipe. To make w.gal simple penne in pasta sauce you need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make W.GaL Simple Penne in Pasta Sauce:
  1. Use 10 piece chicken sausage, sliced
  2. Provide 1 can button mushroom, sliced
  3. Use 3 large tomatoes, diced
  4. Provide 1 can Delmonte pasta sauce can be substitute with own type of pasta sauce
  5. Prepare 1 large onion, diced
  6. You need 2 tbsp olive oil or basil oil
  7. Prepare 500 grams penne pasta
Instructions to make W.GaL Simple Penne in Pasta Sauce:
  1. Boil a pot of water over high heat. Once water is boiled add in the penne pasta and cook till its of biting texture. Drain and put aside.
  2. Heat a pan and add 2 spoonful of either olive oil or basil oil and add in all ingredients such as chicken sausage, diced onion, sliced button mushroom, diced red chilli, and lastly diced tomatoes. Add in the pasta sauce last and stir all ingredients together. Cover the pan for 5 to 10mins.
  3. Open the cover once cook. And ready to serve. 😊

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