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Before you jump to Penne pasta with garlic mushrooms, peas, spinach and broccoli ❤ recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.
Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already know that the majority of of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the veggies we are discussing is broccoli, which is loaded with potassium. You will in addition realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
For those who want to get started living a more healthy life the tips above will be able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to penne pasta with garlic mushrooms, peas, spinach and broccoli ❤ recipe. You can have penne pasta with garlic mushrooms, peas, spinach and broccoli ❤ using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Penne pasta with garlic mushrooms, peas, spinach and broccoli ❤:
- Provide 1 penne pasta (serves one)
- You need 2 clove garlic
- Prepare 4 large mushrooms
- Provide 3 pieces of frozen spinach
- Use 4 frozen briccoli heads
- Get 1 1/2 cup of frozen peas
- Take 1 white sauce mixture
Steps to make Penne pasta with garlic mushrooms, peas, spinach and broccoli ❤:
- Place pasta in saucepan to boil.
- Chop the mushrooms and place in frying pan with olive oil. When half done add in the chopped garlic (do not brown the garlic) When the mushrooms have cooked through take off the heat.
- Prepare white sauce as directed on packaging.
- Place frozen broccoli, spinach and peas in saucepan and bring to the boil.
- Drain the pasta and veg and mix all ingredients together.
- Add cheese to taste.
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