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Spicy penne pasta
Spicy penne pasta

Before you jump to Spicy penne pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains fill you up better and that can help you with your moods too. It’s easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to spicy penne pasta recipe. You can have spicy penne pasta using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Spicy penne pasta:
  1. You need boneless chicken
  2. Get onion, chopped
  3. You need garlic cloves, chopped
  4. You need tomatoes, chopped
  5. Use salt,
  6. You need green peppers
  7. Take penne pasta
  8. Take oil
  9. Prepare mozzarella cheese
Steps to make Spicy penne pasta:
  1. Boil pasta according to package directions.
  2. Heat oil and saute onions and garlic.
  3. Add diced tomatoes and cook for about 7 minutes.
  4. Add salt and green peppers.
  5. Add chicken and cook until tender.
  6. Mix pasta in or pour over it.
  7. Top it off with shredded mozzarella cheese.

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