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Broccoli and Chicken Penne Pasta
Broccoli and Chicken Penne Pasta

Before you jump to Broccoli and Chicken Penne Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to broccoli and chicken penne pasta recipe. You can have broccoli and chicken penne pasta using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Broccoli and Chicken Penne Pasta:
  1. You need chicken breasts
  2. Get penne pasta
  3. Use of broccoli
  4. Take grated parmesan cheese
  5. Provide olive oil, extra virgin
  6. Prepare garlic cloves
  7. Prepare roma tomatoes
  8. Use seasoned salt
  9. Take sea salt
  10. Take ground black pepper
  11. Prepare mozzarella cheese
  12. Get Italian season
  13. You need crushed red pepper
Steps to make Broccoli and Chicken Penne Pasta:
  1. Cut the chicken in cube size. Season it with red pepper, ground black pepper, Italian seasoning and Lawrys seasoned salt.
  2. Put the broccoli in a pot of boiling water until tender. Put sea salt in the water(optional).
  3. While the broccoli is becoming tender, cut up the roma tomatoes in cube size as well as mince the 4 cloves of garlic.
  4. Prepare a skillet with olive oil in it to saute the chicken. When finished, place the chicken in a bowl to the side. Now add the tomatoes, tenderized broccoli, garlic to the pan for 10 minutes.
  5. Boil the penne pasta in water until tender. Add the vegetables, chicken, pasta in a large bowl. Add the parmesan cheese as well as the mozarella cheese. Add whatever spices to taste. Stir or toss all cooked ingredients in bowl until evenly coated with cheese. Enjoy!

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