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Before you jump to Italian Wedding Soup with Penne Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods also!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to italian wedding soup with penne pasta recipe. To cook italian wedding soup with penne pasta you need 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Italian Wedding Soup with Penne Pasta:
- Use Lipton Onion Soup Mix
- Take Lean Ground Beef
- Take whole medium carrots (sliced)
- Prepare whole medium yellow onion (diced)
- Get minced garlic
- You need container/carton chicken broth
- Use frozen chopped spinach
- Use Black Pepper * depending on your desired taste
- Use Kosher Salt * depending on your desired taste
- You need penne pasta (uncooked)
- Use olive oil
- Prepare Shredded parmesan cheese
Instructions to make Italian Wedding Soup with Penne Pasta:
- Preheat oven to 350 degrees
- In a bowl, combine ground beef, lipton onion soup mix, minced garlic, and diced onion; mix well. Shape into desired meatball sizes
- Take a baking dish, and coat with cooking spray. Place meatball in baking dish, and cook for 20 mins (occasionally rotating meatballs)
- In a fry pan lightly saute' sliced carrots in olive oil. Make sure not to burn carrots.
- Bring chicken broth to a boil in a dutch oven pot, and add penne pasta. Cook pasta until tender
- Remove meatballs from oven, and drain on paper towel
- Add package of frozen spinach in with boiling penne pasta, and reduce heat, and stir occasionally
- Add sauteed carrots, and meatballs into dutch oven pot and stir
- Let simmer on low heat for about 10 mins
- When ready to eat garnish with shredded parmesan cheese.
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