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Before you jump to Sausage and Pepper Penne Pasta recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sausage and pepper penne pasta recipe. To make sausage and pepper penne pasta you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sausage and Pepper Penne Pasta:
- Prepare medium green bell peppers (diced)
- Provide medium onion (diced)
- You need fresh mushrooms
- You need minced garlic
- Get turkey sausage
- Provide crushed red pepper
- You need salt
- You need black pepper
- Prepare oregano
- You need can diced tomatoes
- Use whole wheat penne pasta
- Prepare grated parmesian cheese
Steps to make Sausage and Pepper Penne Pasta:
- Cook penne according to directions on box.
- Coat a large nonstick skillet with cooking spray. Add green pepper, onion, mushrooms and garlic; cook on medium-high heat, stirring frequently, until almost tender, about 7 to 8 minutes.
- Remove turkey from casings; add turkey to skillet and brown until no longer pink, stirring occasionally, about 6 minutes. Add red pepper flakes, salt, black pepper and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes.
- Put sausage and vegetables over penne and top with parmesan cheese.
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