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Before you jump to Lemon-Garlic Mushroom Crab Penne Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
It’s not hard to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to lemon-garlic mushroom crab penne pasta recipe. You can have lemon-garlic mushroom crab penne pasta using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Lemon-Garlic Mushroom Crab Penne Pasta:
- Get uncooked penne pasta
- Prepare garlic cloves minced
- Take mushrooms
- You need butter, cubed
- You need extra virgin olive oil
- Use chicken broth
- Use lump crabmeat, drained
- You need lemon juice
- Prepare minced fresh parsley
- You need Lemon wedges (garnishment)
Instructions to make Lemon-Garlic Mushroom Crab Penne Pasta:
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook and stir garlic in butter and oil over medium heat for 2 minutes or until garlic is golden (do not brown).
- Add the broth, crab and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until sauce is reduced by half.
- Drain pasta; toss with crab sauce and 1/4 cup parsley. Garnish with lemon wedges and remaining parsley.
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