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Before you jump to Beef KataKat /Takatak recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Your main meals should also include fish such as salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
By following a number of the suggestions above you will see that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to beef katakat /takatak recipe. To cook beef katakat /takatak you need 15 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Beef KataKat /Takatak:
- You need beef brain
- Provide beef medulla (magaz)
- Get green chillies
- You need red chilli powder
- Use garam masala
- Get turmeric powder
- Take ginger paste
- You need lemon juice
- Get salt
- Provide black pepper powder
- Use ghee
- Prepare yogurt
- Provide Butter (optional)
- Get Water as required
- Prepare Coriander as required
Instructions to make Beef KataKat /Takatak:
- Lehsan ko cheel lein.
- Blender mein paani lein or us mein cheela hoa lehsan daal ke blend kar lein.
- Ab is mixture ko kisi brtn mein daal lein.
- Ab dimag aur magaz ko achi trah dho lein.
- Bary wala tawa lein agr nahi ha to karhai lein lein, usy medium flame py preheat krein or us mein dimag aur magaz dal dein.
- Ab is mein thora lehsan ka pani dalein aur isi pani mein medium high flame py pakny dein. Sath sath side change krty rahein agr nechy lgny lgy aur pani khushk hony lgy to thora aur pani add kar lein.
- Jab colour change hony lgy to is mein red chilli powder sy black pepper powder take ingredients add kar ke mix kar lein.
- Ab katakat start kar lein. 2 knives lein aur thora thora lein ke 2no knives ki help sy krhai mein hi katty jaein.
- Katty hoye jahan jahan dry ho sath sath lehsan ka pani dalty hen aur katty jaein.
- Jab kat lein to is point py yogurt & green chillies add krein aur knives sy inhn b sath katakat kar lein.
- Ab ghee add krein aur achi trah mix kar ke thori dyr paka lein.
- Ab butter add krein aur flame band kar dein aur mix kar lein.
- Katakat ready ha serve krein!!
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